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The importance of play…for adults
By the time they grow up, most adults lose the ability to go out and play. Oh, sure, we have some great technology that we call our “toys” (and I admit, I love my iPad 2 and wish I had an iPhone). But...
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Monday Challenge: Creating a sanctuary at home
Some years back, I read an article in a magazine about a woman who had created her very own getaway. She had created a sanctuary where she could go and be herself; it was a place where she could rest...
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Why we need a sanctuary space within our homes
Today has been one of those days that left me yearning for the sanctuary of my very own quiet, private, calm space. It started out rough; heart palpitations kicked in again, and had me up most of the...
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What to do when insomnia strikes: Three techniques to help drop you into...
We’ve all been there at one time or another: tossing and turning, punching the pillow, flopping back on the bed and glaring at the ceiling in frustration. Why is it that, no matter how tired we are,...
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Monday Challenge: Play tourist in your own back yard
How often do any of us go do the fun, touristy stuff in our own back yards? The answer is: not much. I love to travel. So does my family. We’ve been cross-country and back by car several times, we’ve...
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